Natural Medicine Education Portal

What Are Adaptogenic Herbs? Adaptogenic herbs are a unique class of plants that help the body adapt to stress, restore balance, and...

What Are Your Adrenal Glands? Your adrenal glands are two small, triangular-shaped glands located on top of your kidneys. They play a...

Many women, particularly those in perimenopause, struggle with unexplained weight gain, particularly around the midsection. If you feel...

A Naturopath is a health care practitioner who's main goal is to restore the body back to it's natural harmonious state. The body has an...

Establishing healthy eating patterns is essential for overall well-being and vitality. A balanced diet that includes the right...

Here are five naturopathic tips to help reset your digestion and promote a healthy gut: 1. Mindful Eating: Digestion begins in the mind....